Wisdom Tooth Extraction: Recovery Timeline & Tips
Day-by-day recovery guide with eating tips, swelling control, and warning signs to watch for after extraction.
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Day-by-day recovery guide with eating tips, swelling control, and warning signs to watch for after extraction.
Day-by-day recovery timeline
| Day | What’s normal | What to focus on |
|---|---|---|
| 0–1 | Oozing, swelling starts | Gauze as directed, ice, rest |
| 2–3 | Peak swelling/soreness | Soft foods, meds on schedule |
| 4–7 | Improving; mild stiffness | Gentle rinses, avoid straws/smoking |
| 7+ | Most feel much better | Follow-up if needed |
Food ideas that won’t irritate
- Yogurt, smoothies (no straw), mashed potatoes
- Soup (lukewarm), scrambled eggs, oatmeal
- Soft rice and well-cooked noodles after a few days
Avoid these (dry socket risk)
- Smoking/vaping
- Straws and forceful spitting
- Crunchy foods like chips and nuts
When to call the dentist
- Bad taste/odor with increasing pain after day 3–4
- Fever or worsening swelling
- Bleeding that won’t stop with pressure
FAQ
What is dry socket?
It’s when the protective clot is lost, exposing bone. It causes increasing pain a few days after extraction.
Can I brush my teeth?
Yes—avoid the extraction area the first day, then brush gently.
How long until I can work?
Many return in 1–3 days depending on surgery complexity and job type.
Medical note: This article is general information and not a diagnosis. For urgent symptoms, contact a dentist or emergency services.
